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  • Helping Women To Align With Their Values, And Live Authentically

    “Stop worrying about what people think of you, and start feeling bold and confident about yourself”

    I help women who struggle with low self esteem, anxiety and depression to feel confidence and to have self love. 

    My clients struggle as you do. Despite being smart, supportive of those they love, and very self aware.

    When clients first start therapy they struggle with self doubt, feelings of inadequacy, and isolating so that no one knows their true feelings. 

    They spend hours ruminating over their mistakes and shortcomings.  Having frequent anxiety being around others and fear people would find out they are a fraud or imposter.

    They spend too much time on social media comparing themselves to others, but only to feel worse, and withdrawing from things they used to find interesting.

    Maybe you feel like your emotional tank is empty and you are just going with the motion. 

    But the thought of continuing this way is depressing and hopeless. You may feel like you’re having an identity crisis, or don’t know where or how  to unpack your feelings. 

    You’re worried that your life is always going to be this way. You’re certain that no one can truly accept you as you are. You try to show up for others as you would like them to show up for you, but every time you are disappointed and the people let you down.

    If you’re interested in becoming a better, happier, more fulfilled you, get started by requesting a consultation today!

    Busola Adegunwa, LPC, ADHD Coach

    Like many of my clients, you deserve to feel more confidence and to be able to set boundaries with people in your life.

    Having self love by putting yourself first, and being authentic is not out of your reach.

    If you want to have more self confidence, and eliminate the negative thoughts you have about yourself, I’d love to help you get there.

    Let's connect online and get started!