If you’re here, chances are you’re feeling stuck, exhausted, and frustrated with yourself. You wake up every day wanting to be productive, focused, and in control—but instead, you find yourself procrastinating, overthinking, or completely shutting down.

And no matter how much you plan, push yourself, or promise to do better tomorrow… the cycle keeps repeating:

Procrastinate → Stress Out → Scramble to Catch Up → Burn Out → Repeat.

And on top of that? Your emotions feel like a rollercoaster. One small thing can throw off your entire day. Some days, you’re highly motivated; other days, even simple tasks feel impossible.

This isn’t just “laziness” or a lack of willpower. It’s how ADHD and anxiety affect your brain—and you don’t have to keep living this way.

I specialize in therapy for women with ADHD & anxiety who are tired of feeling scattered, emotionally overwhelmed, and stuck in cycles of avoidance and burnout. Together, we’ll create a clear, structured path forward so you can:

• Follow through on what matters—without stress, guilt, or last-minute panic.
• Regulate your emotions so you’re no longer at the mercy of every mood shift.
• Feel more focused, calm, and in control of your life.

Therapy with me isn’t about forcing yourself to “just try harder.” It’s about working with your brain—not against it—to build strategies that actually work for you.

You don’t have to keep struggling alone. The sooner you start, the sooner life starts feeling easier, calmer, and more manageable.