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  • ADHD 3-Hour Focus Intensive

    Fast-Track Your Growth & Get Unstuck

    You Don’t Need More Information—You Need a Plan That Works for You

    If you’ve been struggling with focus, time management, or follow-through, you’ve probably tried everything—planners, apps, self-help books, even therapy. But what you really need is structured time to figure out what’s actually getting in your way and create a plan that fits your life.

    That’s where the ADHD 3-Hour Intensive comes in. This is a focused, high-impact session designed to help you cut through the overwhelm, build momentum, and leave with a clear path forward—without committing to weekly therapy or coaching.

    Why Choose an Intensive Instead of Weekly Sessions?

    Traditional weekly sessions are great for long-term growth, but they don’t always give you the time or space to deep-dive into what’s keeping you stuck. If you’re looking for clarity and immediate action, an intensive is a more effective option.

    An Intensive is for You If You:

    • Need focused time to untangle a specific challenge—without waiting weeks for results.
    • Struggle with follow-through and want a structured, step-by-step plan you can start using immediately.
    • Feel stuck in cycles of procrastination, overwhelm, or frustration and need practical solutions now.
    • Are already in therapy or coaching but want dedicated time to tackle executive function challenges.
    • Don’t want to commit to long-term sessions but need expert guidance to move forward.

    In one session, we’ll work together to break down what’s not working, create realistic strategies, and build a plan you can actually follow—so you can start seeing progress right away.

    What We’ll Cover (Based on Your Needs)

    Each intensive is tailored to you, but we’ll focus on one or two key areas based on what’s keeping you stuck.

    • Time Management & Productivity – Find ADHD-friendly ways to plan, prioritize, and get things done without burnout.
    • Task Initiation & Follow-Through – Learn how to stop procrastinating and actually start (and finish) what matters.
    • Decision-Making & Mental Clarity – Overcome analysis paralysis and build confidence in your choices.
    • Emotional Regulation & Stress Management – Handle frustration, anxiety, and overwhelm with practical coping tools.
    • Building Consistency & Routines – Create sustainable habits that support your goals—without feeling trapped by structure.
    • Accountability & Motivation – Learn how to work with your brain, not against it, so you can stay engaged and follow through.

    This isn’t about forcing yourself into a system that doesn’t work for you. It’s about designing a plan that fits your brain, your life, and your needs.

    What You’ll Walk Away With

    By the end of your session, you’ll have:

    • A Clear Plan – We’ll break down your biggest challenges and map out a strategy to move forward.
    • ADHD-Friendly Tools – Practical techniques tailored to your brain, so you can actually use them.
    • Personalized Action Steps – Small, doable next steps that build momentum without the overwhelm.
    • A Sense of Relief – Less frustration, more clarity, and confidence in what comes next.

    How It Works

    1. Pre-Session Intake – Before we meet, you’ll complete a short form so we can hit the ground running.
    2. 3-Hour Private Intensive – We’ll dig deep into what’s keeping you stuck and build a realistic plan.
    3. Personalized Action Plan – You’ll leave with clear next steps and tools to help you stay on track.
    4. Optional Follow-Up – Need extra support? You can add a follow-up session for accountability.

    This is Your Time—Let’s Make it Count

    If you’re tired of feeling stuck and just need a focused, results-driven session to create a plan that works, this intensive is for you.

    Spots are limited—book your ADHD 3-Hour Intensive today.

    Let's start working together!