Monday’s Text Based Chat Sessions
Therapy Support Through Text to Start Your Week with Clarity
Mondays can feel heavy—especially when you’re managing anxiety, ADHD, or just the weight of everything on your plate. Sometimes, you don’t need a full session—you just need a quick check-in to reset, refocus, and get support as you start your week.
The Monday Motivation Check-In is a 20-minute therapy chat session through Practice Better, designed to help you work through challenges, set realistic priorities, and move into the week with a sense of clarity and control.
This is a text-based therapy session, offering structured support without the pressure of a full-hour appointment.
Who This is For
This service is for current therapy clients who:
- Struggle with Monday overwhelm and need help organizing their thoughts.
- Need accountability and structure to stay on track with therapy goals.
- Want to check in about emotions, stressors, or struggles before they build up.
- Prefer short, focused therapy support rather than a full session.
- Would benefit from a therapist’s guidance but don’t have time for an in-person or video call.
How It Works
- Book your Monday Motivation Check-In – You’ll get access to the private chat in Practice Better.
- Log in and start chatting – Share what’s on your mind, and we’ll work through it together.
- Receive responses within the session time – I will reply within 5-10 minutes during the 20-minute chat window.
- Leave with clarity and next steps – Whether it’s managing stress, breaking through procrastination, or navigating emotions, you’ll get therapy-based guidance in real time.
What to Expect
- This is a 20-minute therapy chat session available to current clients.
- Response time is within 5-10 minutes throughout the session.
- This is not a full therapy session—it’s a focused check-in to provide support and guidance.
- If deeper work is needed, we can discuss it in your next full session.
Get the Support You Need—Without the Overwhelm
You don’t have to figure everything out alone. If Mondays tend to feel stressful, this quick therapy check-in can help you start the week with clarity, focus, and support.
Book your Monday Motivation Check-In today.