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    I am so glad you are taking the steps to start therapy. It takes a lot of courage to take action when life is difficult. 

    On your journey to self care it’s important to remember that our mental health is just as important as our physical health. 

    Often times we ignore our mental health issues/challenges and we struggle through life, hoping and wishing that it will magically go away. Unfortunately, if we ignore our mental health it can affect our physical health, and our symptoms can get worse. 

    Choosing to go to therapy is a very important decision, a decision that can restore you and get you on the path to healing. Some of the benefits of counseling are to relieve stress, have better relationships, gain self-confidence, decrease anxiety, and regaining emotional balance.

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